Hoton Messi 'Ya'yansa

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Hoton Messi 'Ya'yansa
Dan wasan kungiyar kwallon kafa ta Barcelona, Lionel Messi, ya sa hoton shi tare da 'ya'yan sa a Instagram dinshi yau.

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Ban Yanke Shawarar Fitowa Takarar Shugaban Kasa Ba Bar Yanzu - Saraki

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Shugaban Majalisar Dattawa, Abubakar Bukola Saraki ya bayyanawa manema labarai cewa har yanzu bai yanke shawarar tsayawa takarar Shugaban kasa a karkashin tutar PDP ba. Saraki wanda tsohon gwamnan jihar kwara ne ya nuna cewa a halin yanzu yana ci gaba da tuntubar masu ruwa da tsaki kan makomar siyasarsa inda ya jaddada cewa zai iya samar da canjin da ake bukata a Nijeriya. Saraki ya kira majalisa taron gaggawa
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UEFA Ta Fitar Jadawali. Modric Ya Yi Fice

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Hukumar da ke gudanar da wasan zakarun turai, UEFA, ta fitar da jadawalin rukunan wasan da za a yi (champion league) a kaka mai zuwa. Hukumar ta kuma zabi dan kasar Croatia dake buga wa Real Madrid wasa, Luka Modric', a matsayin dan kwallon da yayi fice. Cristiano Ronaldo ne ke biye masa sai kuma Mohammed Salah a matsayin na uku Group A Atlético Madrid, Dortmund, Monaco, Club Brugge Group B Barcelona, Tottenham, PSV, Inter Milan Group C PSG, Napoli, Liverpool, Crvena zvezda Group D Lokomotiv Moskva, Porto, Schalke, Galatasaray Group E Bayern Munich, Benfica, Ajax, AEK Anthens Group F Man. City, Shakhtar Donetsk, Lyon, Hoffenheim Group G Real Madrid, Roma, CSKA Moskva, Plzeň Group H Juventus, Man Utd, Valencia, Young Boys
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Yau Ce Ranar Zuciya Ta Duniya

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________________ Zuciya wani sashin jikin ɗan'adam ne da ke harba jinin da ke ɗauke da iskar "Oxygen" da sinadaran abinci zuwa dukkan sassan jiki domin cigaban rayuwa. Haɗaɗɗiyar ƙungiyar lura da masu ciwon zuciya ta duniya ce ta ware ranar 29 ga watan Satumba na kowacce shekara domin gangamin wayar da kai dangane da kiyaye lafiyar zuciya. Binciken ƙwararru ya tabbatar da cewa motsa jiki ko atisaye na taka muhimmiyar rawa wajen: 1) Gina tsokar zuciya da share hanyoyin jini. 2) Rage hawan jini 3) Daidaita suga a cikin jini 4) Ƙone tararren kitse a cikin jini da sauran sasan jiki. 5) Daidaita sinadaran da ke angiza bugawar zuciya, da dai sauransu. Sai dai sau dawa za ka ji masana harkokin lafiya suna cewa a motsa jiki, ba tare da keɓe wanne irin motsa jiki ko atisaye ne ke da alfanu ga lafiyar jikin ba. Tuntuɓi likitan Fisiyo a yau domin neman shawarwari kan fara motsa jiki/atisaye domin dacewa da alfanun da aka ambata a sama. https://mobile.facebook.com/Physi...
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